Meta-Cafe: Defusing Negative Emotions

Emotions are present in all our experiences and relationships. The quality of our emotions determines the quality of our life and happiness.

– How do we generate emotions?
– What drives our positive and negative emotions?
– What does the latest research from neuroscience and psychology tell us about our emotions?
– How do we use the practice of Neuro-semantic NLP to cope with our emotions?
– What are the short-term interventions and the longer-term strategies and practices that provide us with the resources to create our own best quality of life and happiness?

Join our next meta-cafe to explore and discover our emotional landscape and the best coping strategies available!

Event Details:
Date: 15 October 2022 (Saturday)
Time: 3:00pm – 5:00pm (MYT)
Venue: Zoom
Fee: Free