Managing Emotions Through Interruptions
At times, emotions can seem to take on a life of their own, propelling us forward even when we wish to resist. In such moments, the ability to interrupt these
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Mastering Emotional Management: The Power of Meta-States
In the intricate landscape of human emotions, Neuro-Semantics introduces a profound distinction between primary and secondary emotions, a concept absent in traditional disciplines like NLP. At the heart of this
The Work of Emotions Within You
In the previous two articles, we talked about managing emotions is about understanding when and why you feel a certain way. Instead of fighting against emotions, it's better to accept
The Art of Managing Your Emotions Part II
Mastering your emotions to enhance your emotional intelligence commences with acceptance as the inaugural stride. Without embracing your emotions, achieving control becomes unattainable. Why? Because what you refuse to accept,
The Art of Managing Your Emotions
In the realm of emotional management, Aristotle's timeless wisdom echoes through the ages: "Anybody can become angry—that is easy, but to be angry with the right person and to the
Five Storytelling Strategies to Elevate Your Presentations
According to Pulitzer Prize–winning historian Doris Kearns Goodwin, in the days when Abraham Lincoln was just a prairie lawyer, people would travel from far and wide to listen to him
Feelings are Not Emotions
While we often use the terms "feelings" and "emotions" interchangeably, assuming their equivalence, it's crucial to recognize that they are distinct phenomena, not synonymous. At their core, feelings are kinesthetic
What are Emotions? (Part 2)
In the previous article, we delineated six distinct perspectives for discerning emotions, shedding light on the intricate nature of this phenomenon:
Emotion as movement.
Emotions as regulators of nerve impulses, both inhibitory
What are Emotions? (Part 1)
Understanding emotions might seem straightforward given their fundamental nature, yet delving into their definition reveals a multifaceted landscape. The complexity arises from the presence of various components within an emotion,
Why Emotional Intelligence?
Nowadays, lots of people talk about something called emotional intelligence, especially in workplaces. It's not just about having smart and talented folks; companies also want people who understand emotions. This