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The Mystery of Overthinking

Overthinking has become a common topic in conversations about stress, productivity, and personal growth. Yet, the term “overthinking” can mean very different things depending on who’s using it. Whenever someone says,
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Client’s Two Levels of Need

When clients (or people in general) focus on satisfying their lower needs—such as survival, safety, social belonging, and feeling accepted among peers—they are essentially coping with their basic needs. These are
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Your Beliefs / Your Epistemology

Dr. Michael Hall explains that when people engage in representational thinking, or even in the next higher level—editorial thinking—their process is direct and immediate. This is a primary state of
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Re-Thinking Feedback

They say that feedback is the “breakfast of champions.” If that’s true, then feedback is the energy that fuels champions to perform at their very best. Every time we perform,
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Thinking for Yourself

Do you truly think for yourself? Really? If you do, you’re among the rare few. Most people don’t. How do we know? Because if we know a person’s economic status, education