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Feelings are Not Emotions

While we often use the terms "feelings" and "emotions" interchangeably, assuming their equivalence, it's crucial to recognize that they are distinct phenomena, not synonymous. At their core, feelings are kinesthetic
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What are Emotions? (Part 2)

In the previous article, we delineated six distinct perspectives for discerning emotions, shedding light on the intricate nature of this phenomenon: Emotion as movement. Emotions as regulators of nerve impulses, both inhibitory
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What are Emotions? (Part 1)

Understanding emotions might seem straightforward given their fundamental nature, yet delving into their definition reveals a multifaceted landscape. The complexity arises from the presence of various components within an emotion,
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Why Emotional Intelligence?

Nowadays, lots of people talk about something called emotional intelligence, especially in workplaces. It's not just about having smart and talented folks; companies also want people who understand emotions. This
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What is Emotional Intelligence?

Exploring how our smarts and feelings connect, we're at a place where regular brainpower meets the world of emotions. If Intelligence Quotient (I.Q.) measures our overall smarts like thinking, figuring
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Process and Results Thinking

When contemplating a goal, your mental focus typically gravitates towards either the ultimate outcome or the steps involved in achieving it. Which aspect dominates your thoughts? Does your mind fixate