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The Mystery of Overthinking

Overthinking has become a common topic in conversations about stress, productivity, and personal growth. Yet, the term “overthinking” can mean very different things depending on who’s using it. Whenever someone says,
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Client’s Two Levels of Need

When clients (or people in general) focus on satisfying their lower needs—such as survival, safety, social belonging, and feeling accepted among peers—they are essentially coping with their basic needs. These are